Amazon.com : miR Air Flow Weighted Vest with Zipper Option 20lbs – 60lbs Solid Iron Weights Machine Washable. Workout Vest for Men and Women : Sports & Outdoors

FAQs

How do you use a Mir weighted vest?

About this item. Machine washable – keep your vest clean at all times. Remove the weights, Throw in the washer, and Tumble dry low to keep your vest fresh and clean. Adjustable – the weights are all removable, start light and workout your way up.

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How do you wash a Mir weighted vest?

A weighted vest can help develop strength, endurance and cardio. Adding extra mass can help influence the way your muscles stress and strain during fitness. The added weight increases the force at which you exert yourself which leads to faster energy depletion, and this can actually lead to positive results.

Is it worth using a weighted vest?

Best Weighted Vests

• Best Weighted Vest: Exo Sleeve Weighted Vest.
• Best Back-Loaded Weighted Vest: GORUCK Ruck Plate Carrier.
• Best Fitting Weighted Vest: Exo Sleeve Weighted Vest.
• Most Adjustable Weighted Vest: BOX Weighted Vest.
• Best Weighted Vest for Running: Aduro Sport Weighted Vest.

What weighted vest is best?

Advantages: Weighted vests are the most popular weight used in weighted calisthenics because they sit in a very comfortable position that evenly distributes the weight vertically down. They are also able to hold a significant amount of weight, many weight vests hold anywhere between 15-30 Kg.

How do you put on a weight vest?

Can You Put A Weighted Vest In The Washing Machine? As long as you remove the plates before, using a washing machine can be suitable for your weighted vest. However, this shouldn't be the preferred method of washing as it can damage the stitching and velcro.

Are weighted vests good for calisthenics?

Wearing a weighted vest for a whole day is likely to cause soreness, tiredness and muscle-burn in your shoulders, neck, lower back and legs. This may be precisely what you're after, but remember that safety is paramount. If any muscles or joints start to hurt, take off the vest.

What happens if you wear a weight vest everyday?

Walking with a Weighted Vest Increases Workload

With good walking habits and a plan, you will get better endurance, strength and heart health than you would without wearing a weight vest. Researchers also found that people just starting out did not really even notice that they were working harder.

Should I wear a weighted vest while walking?

Exercising with a weighted vest forces all your muscles to work together and so provides a full-body workout regardless of the exercise. In addition to strengthening your muscles and improving the rate of muscle gain, exercising with a weighted vest can also help improve bone strength.

Does walking with weighted vest build muscle?

A weight vest should not exceed 10 percent of your body weight. Most research is based on vests that are 4 to 10 percent of the body weight of study subjects. To get the most value for your money, look for a vest that allows you to start at a lower weight and gradually add more weight.

How heavy should your weight vest be?

A weighted vest increases the intensity of the exercise. Increased intensity translates into more calories burned in the given amount of time spent exercising. Walking for twenty minutes with a weighted vest burns more calories than walking without one.

How heavy should a weight vest be for walking?

How Much Weight Should I Use? Start with no extra weight in the vest, and slowly add more as you gest stronger and more confident with your form while doing exercises. A good general rule for safety is to use no more than 10% of your body weight. So, if you weigh 150 pounds, don't exceed 15 pounds on the vest.

MiR Weighted Vest

mirweightedvest MIR WEIGHTED VEST Serving our clients for over 10 years, it has taught us that the only way to survive in our industry is to put our customers before our profits. Our success is solely dependent on our ability to make you happy with our products, which is why we offer a lifetime service warranty on all of our products. Mir Vest is in the customer service business first, and in the weight vest business second. All our products are designed with you in mind with highest quality premium materials on the market.

MiR Short Weighted Vest With Zipper Option 20lbs

Amazon.com : miR Adjustable Weighted Vest, 20 lb. : Sports & Outdoors 1.0 out of 5 stars Was Great Until… Reviewed in the United States on November 12, 2020 I was so excited to get this vest. It had great reviews and was highly recommended. When I seen the price drop I had to pull the trigger. Took a while to get but that was fine. One it arrived I was so happy and I put it to use immediately in my workout. Pull-ups, dips, push-ups, squats, lunges, running and core work. I work about about 5 or 6 days a week and used it about 20x since I received it. It only used 24lbs for the workout and 12lbs for my run. Nothing to extreme for a 60lbs capacity vest. I was using it on Nov 10th 2020 getting ready to do reverse push-ups (Australian pull-ups) when the left strap bust loose. I was heart broken. I knew what happened. The Velcro had worn away. I couldn’t believe a product that costs so much, is made for workout activities from light to heavy gave out on me like that. I know I can’t be the only one with this problem. I’m so disappointed in MiR. Loose the Velcro and add buckles lime V-Force or Box. That’s what I’m going to buy now that I’m returning the MiR. I’ll edit the review and add photos before I ship it back Reviews with images Top reviews from the United States Reviewed in the United States on June 10, 2021Nothing bad to say. This thing is rugged and well designed. Just ease into it – wearing too much weight you realize it and start feeling light headed.Ordered an extra set of 6 weights, but it comes with 6x 3 lb weights. Honestly, that’s plenty to start with since most other vests stop at 10 lbs., but I wanted to make sure I had them available upfront. Fully loaded you get two rows of 6 pockets both in the front and the back, 24 total x 3 lbs weights you can get it to 72 lbs, which hats off to you if you can manage that. The weights are solid metal similar enough to a bar of soap in size, for a rough approximation. If you’re crafty you could probably figure out your own weights out of smooth rocks or whatever but in a bag or something so they don’t skip out, the pockets are open at the top and there’s one big flap over them all, but smaller things would probably get out – you need to fill up the pocket. The metal bars are coated to not rust, slide in and out nicely, and not move around – they are perfect, just a little spendy.It lays comfortably, very rugged material even for the pockets which apparently isn’t very common. The weights are snug in the pockets and have a large heavy Velcro flap that closes over the top – they aren’t going anywhere whatever you do in any direction, any force.The shoulders have thick Velcro to attach the front to the back, so you can adjust it to your frame. With standard 6 weights, it held fine by itself, but with extra weights the Velcro would start to loosen up then I noticed the extra straps and double D rings to go over the shoulders to keep it together, basically use the Velcro to get the fitting right then strap it to keep it in place with weight.There are other straps to go around that will keep it from flopping around. Run, flip, jump, whatever – it’ll be there for you.The head opening is pretty big, which is a good thing. It lifts on and off pretty easily. Setting it down it folds over in logical places even with the weights in, so it stores nicely overnight.There’s no way…

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MiR Weighted Vest: How to put the %#$&! straps on

miR Air Flow Weighted Vest with Zipper Option 20lbs – …

Amazon.com : miR Air Flow Weighted Vest with Zipper Option 20lbs – 60lbs Solid Iron Weights Machine Washable. Workout Vest for Men and Women : Sports & Outdoors 1.0 out of 5 stars MIR, not worth the time or money Reviewed in the United States on January 22, 2020 For Christmas this year, I bought my husband the MIR airflow weighted vest along with the MIR ankle weights and Polydarcon battle ropes. He works out six days a week; it’s what he does when he’s not working or taking care of our children, the dog and our home. I researched these items very carefully prior to buying them because I knew whatever he got needed to be durable. The price really didn’t matter to me; my goal was to buy something that would last and was as comfortable as possible. The vest came and had four very small holes in it in the same place on the front and back. The vest had torn from the weight it was holding. I didn’t get the MIR ankle weights through amazon but just like the MIR Vest the product is garbage. They were over $100.00 and during his second use of them they ripped. It was so disappointing to me; he was just angry. I realize I could send the items back, all 50 plus pounds of it, and maybe even for free, but that’s just a huge inconvenience. Why should I have to do anything other than enjoy the products. He decided to keep the vest because duct tape was literally holding his last one together. That vest was half the price and he did get a few years out of it. My husband has attempted to contact MIR company, on three different occasions, via email, phone and a hand written letter. No one has responded to him. I feel it’s just ridiculous! I could not be more dissatisfied than I am with both the MIR vest and ankle weights. Not only are the products not satisfactory; their customer service is non existent. I’m 40 years old and I have never written a review in my entire life, but the more I think about this entire situation, the angrier I become. It was worth writing if it saves anyone else the aggravation we have been through. Reviews with images Top reviews from the United States Reviewed in the United States on July 1, 2022This vest has excellent build quality and it is very adjustable to your body type. I use it for body weight workouts and for cardio on a hiking trails. I thought I could use the maximum weight, but man was I wrong. My shoulders and traps were killing me on hikes, so I went down in weight class and used only 15lbs, then slowly added 5lbs every few weeks to build up to 50lbs. At 10-15lbs jogging and HIIT is ok on your joints, I would only recommend walking/hiking with 25lbs+ on your back. Use full weight for pushups, pull-ups and ab exercises. I’ve pretty much stopped going to the gym and just been using the vest + outdoors workouts, I like being outside and the vest is great at burning calories.The only thing they could do to improve the design, is have all the weight pockets collapsible and expandable so that it could be utilized for hauling camping gear, almost like a hiking vest/backpack hybrid. I would pay extra $$$ for that utility and it would be not to difficult design to achieve. Reviewed in the United States on August 10, 2022Love this fit, wish wasn’t blue. Thought color was heathered black/grey or black – not denim blue – still works, but don’t like color. Doesn’t move when running. Great buy. Reviewed in the United States on July 29, 2022I bought this in 2019..I still have it, it’s very durable I use it for the, murph. It pulls a little on the pushups but no big deal. It doesn’t really bounce while running. The velcro straps are still intact. No complaints. Reviewed in the United States on August 14, 2022The vest has a perfect fit once adjusted. Exactly what i needed for hikes and exercise! Reviewed in…

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MiR Short Weighted Vests – CrossFit – Rogue Fitness

MiR Short Weighted Vests – CrossFitProduct DescriptionThe MiR Short Vest is a customizable resistance training tool optimized for the CrossFitter or just about any athletic discipline. Compared to many similar weighted / tactical vests, this compact plate carrier measures just 11” in length and includes a mid-chest belt, meaning it rides high on the body and stays tight and secure without bouncing around throughout a regimen.Read MoreMiR Short Weighted VestsThe MiR Short Vest is a customizable resistance training tool optimized for the CrossFitter or just about any athletic discipline. Compared to many similar weighted / tactical vests, this compact plate carrier measures just 11” in length and includes a mid-chest belt, meaning it rides high on the body and stays tight and secure without bouncing around throughout a regimen.Made from heavy-duty 1200D reinforced nylon with double-padded shoulders and mesh ventilation, each MiR Vest also comes with MiR’s own loadable weights. These 3 LB sold iron weights can be placed into the Velcro-closure pockets on both the front and back of the vest for equal distribution. Simply add more weights to gradually increase the resistance (you can order the vest package at a starting weight of as little as 15 LB all the way up to 90 LBS).There are two adjustable straps on the back of the vest that allow athletes of most sizes to get a custom, contoured fit. Once locked in, you’re good to go for anything from push-ups, pull-ups, and sit-ups to deadlfits, burpees, running, hiking, etc.Please Note: This version of the vest is optimized for the male torso and may not be suitable for female athletes.Gear SpecsSpecifications:Super Compact Design (11” length) for maximum mobility and secure fit1200D Reinforced Nylon ConstructionDouble Padding and lining throughout body and shoulder, ventilation for airflowSolid Iron Weights Included – 90 LBS Max Weight capacity in increments of 3LB (see price range based on weights ordered)One Hook and Loop Fastening Belt includedMid-chest Belt for maximum hold: no bouncing and no shiftingWeights are loaded at front & back for even weight distributionAdjustable Straps – One Size Fits Most MenColor: BlackBrowse More: Weighted Training Vests Available from RogueShippingRogue Fast ShippingThe Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.ShareSimilar ItemsRecommended ProductsReviewsWeight Vest- great fit!I have worn this for roughly six weeks now. Takes a bit of getting used to, due to the weight. But now it feels very comfortable, fit is great. Sturdy great materials, easy on and off. Terrific way to turn a 30 min walk into additional benefit. I love it. Highly recommendedYes, I recommend this productPrecisely what I wanted.Good snug fit. Very durable and well constructed. I’m very pleased with this purchase.Yes, I recommend this productAwesome durability and mobilityThis vest is solid. During the Covid19 outbreak I’ve done every exercise I could think of in this vest. I’ve worn this bad boy so much it feels like a second child. Last week I tried to get a social security number for it…

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MiR Pro Weighted Vest – Garage Gym Reviews

MiR Pro Weighted Vest| Garage Gym ReviewsHome / Equipment / Bodyweight / Bodyweight Training / Weighted Vests / MiR Pro Weighted Vest 4.3333333333333 out of 5 based on 3 customer ratings Based on 3 Ratings We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.PRODUCT HIGHLIGHTSThis MiR Weighted vest is made of heavy-duty 1200D nylon and can hold up to 120LBThis MiR Weighted vest comes with a full set of weights that can be adjusted up to 120LB. The removable weights are located high on the torso to protect the stomach from pounding as you run and workout. Manufacturer: MiRCategory: Weighted VestsProduct SummaryThis MiR Weighted vest is made of heavy-duty 1200D nylon and can hold up to 120LBThis MiR Weighted vest comes with a full set of weights that can be adjusted up to 120LB. The removable weights are located high on the torso to protect the stomach from pounding as you run and workout. The vest features double-padded shoulders for added comfort, and mesh vented inside for breathability. The padding is designed to be contoured to your shoulder for maximum comfort. There are two adjustable straps that can be adjusted underneath so you can easily adjust the body length of the vest by sliding the straps up and down through the D-rings. To adjust the weight level, remove or transfer the weights from the packets which secure the weights with the durable hook and loop weight closures. Dual layer design with the bottom layer holding up to 85LB and top up to 55LB.Specifications:16″ (shoulder width) X 16″ (upper chest) X 13″ (lower chest) with total adjustable length.Double Padding and lining throughout body and shoulder120LB Total Weight capacity in increments of 3LB Two hook and loop fastening belts includedUpgradeable Individual Packets can hold up to 90LBMid-chest Belt for maximum hold: no bouncing and no shiftingWeights are loaded at top body front & back for optimum performanceSpecsMade In USANoColorBlackGGR Community Reviews

MIR Air Flow Adjustable Weighted Vest 20 LB 2day Delivery

MIR Air Flow Adjustable Weighted Vest 20 LB 2day Delivery for sale online | eBayAbout this productProduct IdentifiersProduct Key FeaturesWeighted, See description for details, Does Not Apply/Shown in Description, Open, Reusable, AdjustableGym & Training, Weight LiftingDimensionsAll listings for this productNo ratings or reviews yetNo ratings or reviews yetBest Selling in Weighted VestsSee allCurrent slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Weighted VestsSave on Weighted VestsCurrent slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Weighted VestsYou may also likeCurrent slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- You may also like