What is a waist trainer, and why would you wear one? Maybe you’ve heard about them because of celebrities that swear by them. Waist trimmers are designed to heat up belly fat to burn it faster. They provide compression to make an abdomen appear trimmer.
Who could imagine that a simple Neoprene belt could help you lose weight, have better posture, and feel more confident? This waist trimmer would encourage your midsection muscles to become fitter so you lose weight and enjoy that hourglass shape so many women crave. But these are not corsets, they are back support belts of modern design.
The purpose behind waist trainers
Many people struggle to slim down, especially around their midsection. Lots of people have back problems that prevent them from being as active as they would like to be. Eating more than is healthy plus leading a sedentary lifestyle leads to undesirable results. And it’s hard to get rid of the excess weight, which is why fad diets, gym memberships, and diet supplements are very popular. People want something to help them get fit and look trim.
Enter the waist trainer. Put one on and you automatically adopt straighter posture. You can feel the warm support pressing on your back and waist. If you have back pain, it may give you instant relief. With this back brace on, you’ll feel like being active again, but you won’t feel as much temptation to overeat.
This is a hot topic because fitness and weight loss are literally life and death issues. To help you consider whether these fitness tools will be of benefit to you, we selected the best waist trainers to review in this guide. These are adjustable waist belts made from thermal material to soothe and support your body. These are not the corsets you’ll see the Kardashians or Lundsay Lohan wearing—those can be harmful to organs and ribs. The belts we selected are athletic back braces that will allow you to move and enjoy life while you burn away fat. Let’s take a closer look at the top waist trainers now.
The top waist trainers for weight loss and good health
Here are waist trainers that help support your physical activity while you achieve your fitness goals.
Camellias Women’s Waist Trainer Belt
Camellia’ Women’s Waist Trainer Belt comes in nine different colors, and that’s convenient since you may choose to wear this over your clothes instead of under them. It’s made from latex-free Neoprene that feels soft on skin. It has double-adjustment Velcro straps so it will fit you with as much compression as you like. The Velcro sections are large enough that the straps hold their closed position without slipping or coming undone.
Camellia’s Waist Trainer is designed to help you get rid of fat up to twice as fast because it adds extra heat to your midsection while you exercise. The idea is to literally burn fat away by targeting it with the belt.
This waist trainer is also a lumbar support brace to help people suffering with problems in their lower back. It helps to relieve pain and it improves posture. The belt stablizes your spine to protect muscles and discs so you can walk, bend over, and work out with less risk of injury.
While some waist training belts and back braces are so narrow their edges roll over, Camellia’s waist trimmer is 7 inches tall in the front and 8-1/2-inches tall in the back. The acylic boning inside the belt keeps it stiff without being uncomfortable. It shapes your waist into a slimmer profile as soon as you tighten the straps.
Waist Cincher Tummy Trimmer Trainers Belt Workout Corset by OTIOTI
OTIOTI sells a waist trainer that doubles as a corset to slim your midsection from the moment you don it. They explain that it’s great for reducing postpartum belly fat. (There may be something to this since actress Jessica Alba revealed that she wore two waist trainers together for three months after her pregnancy and it worked for her.)
The OTIOTI tummy trimmer has interior ribbing so it lays flat on your skin without the edges rolling over. It’s tall enough to compress your waistline so you can target belly fat with extra heat while you work out. Like they say, it’s a sauna for your waist.
The trainer belt also provides support to your lower back. This has the side effect of improving your posture, plus it relieves back pain. It can help you gain confidence to become more active, and therefore fitter than before.
The double Velcro straps and Spandex make it easy for you to set the exact amount of compression you want. Once you close the straps, the Velcro holds them firmly in place so the belt doesn’t slip open as you exercise.
One note: if you have an allergy to latex, be aware that the OTIOTI belt contains this material as well as polyester and Neoprene.
Sweet Sweat Premium Waist Trimmer, for Men & Women
Sweet Sweat doesn’t bother offering a variety of colors. Their belt comes in only one shade–black, the best for reflecting heat back at your belly. Its purpose is to help you burn fat around your waist as fast as possible. They even include a sample of their Workout Enhancer gel to massage into your skin before your workout.
You’ll notice that this waist trimmer is different in design from the two we reviewed above. It’s simpler, with only one Velcro closure instead of two. It’s made from Neoprene because of this material’s thermal properties. The inner lining repels moisture and keeps the belt from slipping around while you exercise.
Because of the intensity this waist trainer adds to your workout routine, they recommend using it for no more than two hours per day. It come with a breathable carrying bag.
TNT Pro Series Waist Trimmer Weight Loss Ab Belt
On the surface, you may see that the TNT Pro Series Waist Trimmer looks similar to the Sweet Sweat. They both have the same purpose—to help you burn off extra fat from your waistline.
TNT Pro Series explains that their belt is superior to older models of waist trainers because it’s grid-stitched to avoid bunching up,slipping, and rolling. The interior lining repels sweat so you don’t end up with a bacteria-laden odorous ab belt when you’re done working out.
The wide Velcro fasteners help you get the exact fit you want with the right amount of compression for your body shape and needs. The Neoprene fabric helps your body retain body heat while ou exercise, causing extra perspiration. You can wear it underneath workout clothes and its slim profile is nearly invisible. No one will know your secret to your slim waistline unless you tell them.
Gaduge – Lower Back Brace
Instead of buying a simple waist trainer belt to make you sweat more, why not get benefits for your lower back, too? The Gaduge Lower Back Brace provides the warmth of Neoprene and supportive compression to do two things at once: it protects your back from injury and it helps you burn abdominal fat at the same time.
The Gaduge lumbar back support provides compression to the lower back, a key area that affects the rest of the body. If your lower back hurts, it may be difficult for you to walk, to pick up items, or to exercise at all. Of course, inactivity leads to weight gain, and weight gain may aggravate the pain you feel.
You can put a stop to the ever-worsening cycle of back pain, lack of exercise, and gaining weight. But it takes some effort to begin. That’s why a waist trainer may not be the perfect solution. You need support to get back in action first. With the Gaduge brace you can regain confidence because you’ll feel relief from back pain. At the same time, you’ll still get the benefits of a waist trimmer because the Gaduge belt helps you burn more calories, too.
Adjustable compression and slim profile
If you wish you had a slim waistline, the Gaduge can help with that. It comes in two sizes, and both sizes are fully adjustable within their ranges. For example, the small size fits 26-37 inches, and the large fits 38 to 50 inches. With the double-Velcro strap system, you can make the brace as snug as you desire, automatically slimming your waist.
Tighten the two layers of Velcro if you know you’re going to lift things or exercise so your back has more support. If you can exercise, even moderately, you can strengthen your back and body to avoid problems in the future.
Keep up the compression if you want to help limit your appetite during the day. You can wear the back brace either over or under your clothes. It’s slim enough that it’s not obvious under some kinds of clothing. It acts like a corset to reduce your waistline.
Healthy posture and less pain
Wearing the Gaduge support belt encourages you to maintain good posture as well. After you’ve become accustomed to wearing it, you’ll find yourself standing and sitting taller even when take it off. Holding yourself with more strength and confidence, and not slumping, will help your back pain diminish.
Every calorie burned helps
Did you know that a pound of fat is about 3500 calories? That means you have to burn that many calories if you want to lose just one pound per week. Or else it means you have to eat that much less.
If you’ve been inactive for some time, 3500 seems like a big number to beat. That’s why every calorie burned helps. The Gaduge brace is made from Neoprene, the material divers and surfers wear to help them maintain body heat in cold water. Neoprene reflects your own body heat back at your midsection to help you burn a few more calories than you would have without it.
Investing in your health
You want to be fit. The desire is there. Buying and wearing a lower back brace or waist trimmer is a small investment toward a better future. This isn’t a long-term solution, it’s a helping hand to get back on the path to fitness and health.
While long-term use of a back brace can actually weaken your muscles, short-term use can put you back in action. It gives you the pain relief and support you need to get moving again. It provides extra warmth to target and eliminate excess belly fat. It reminds your body to stand up tall and proud. And it instantly grants you a slimmer profile so you can envision a trim waistline in the near future.
Is a waist trainer worth it? Like anything else in life, you’re bound to hear opinions on both sides of the issue. Those people who have had success in beating back pain and losing weight say yes. Those who tried one but didn’t see the results they wanted say no.
Many medical professionals recommend against wearing the corsets made famous by the Kardashians because those can cause damage to organs and ribs. Those types are much taller than the waist belts in this review, more like models from the Middle Ages than today’s modern Neoprene support belts.
Some doctors say that using a waist trainer doesn’t necessarily burn more calories around the waistline. But what it does do is encourage the wearer to become more physically active and carry themselves with more confidence. That alone is very important when the goal is weight loss.
Go ahead, try a back support brace or waist trimmer and see what difference it makes for you. It’s an inexpensive item that could make all the difference in helping you get fit and feel better. Come visit us again and tell us your experience with your waist trainer.